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Exercises

Click on one of the 4 images below for recommended exercises

Lower Back Pain

LOWER BACK PAIN

Neck Pain

NECK PAIN

Shoulder Pain

SHOULDER PAIN

Knee Pain

KNEE PAIN

 

Health, Wellness, and Lifestyle



 

Transcendental Meditation

Transcendental meditation is a simple, natural technique... This form of meditation allows your body to settle into a state of profound rest and relaxation and your mind to achieve a state of inner peace, without needing to use concentration or effort.

—The Mayo Clinic  

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